Jelena Dokic, once ranked as the world’s number four tennis player, has transformed her life from being an abuse victim to a beacon of resilience and empowerment. Now a sports commentator, author, and motivational speaker, Dokic shared her inspiring journey in a TEDx talk in 2023, emphasizing her refusal to be defined by her past. Her story is one of survival and thriving, and she continues to inspire many with her words and actions.
In this article, we delve into Dokic’s health routines, mental wellness strategies, and her approach to handling social media negativity.
Maintaining Fitness and Health
For Dokic, staying fit and healthy involves a holistic approach that balances mind, body, and soul. She emphasizes the importance of moderation in exercise, nutrition, mental health, and self-care. “I like to move most days,” she shares, enjoying activities like Pilates and pickleball. Self-care is crucial, including taking breaks from her phone and ensuring adequate sleep amidst her busy lifestyle.
Dokic also prioritizes mental health, practicing gratitude and journaling daily. She cherishes her morning coffee, savoring it for at least 30 minutes as a peaceful ritual. She believes that fitness and health are personal journeys, encouraging others to find what works best for them, whether it’s walking or running marathons.
Finding Motivation
Dokic stays motivated by recognizing the benefits of her health routines, both physically and mentally. She appreciates that even small efforts, like a 20-minute walk, contribute positively to her well-being. Listening to health and mental health podcasts and reading related books also keep her inspired and motivated.
Confronting Online Criticism
Dokic has faced body shaming online, particularly after her weight loss. She acknowledges the prevalence of such negativity, especially online, where anonymity can embolden harsh comments. However, she finds strength in speaking up for herself and others, advocating for kindness and self-acceptance.
She highlights the unrealistic beauty standards that harm women’s and girls’ self-confidence, urging a focus on values like kindness. Dokic is committed to calling out negative behavior and using her voice to fight for what is right, both for herself and others.
Transforming Health
Dokic believes that health is not a one-size-fits-all concept. With a family history of diabetes and high blood pressure, she focuses on nutrition to boost her energy levels. She avoids late-night eating and has reduced junk food, opting for healthier options like soups, salads, and bowls. Staying hydrated is also a priority.
While she still enjoys coffee, Dokic has incorporated matcha and gut health supplements into her routine, noting improvements like reduced bloating. She emphasizes the importance of gut health as a foundation for overall well-being.
Building Resilience
Dokic’s resilience stems from her unwavering belief in herself and her ability to overcome challenges. She views setbacks as opportunities for learning and growth. After battling anxiety, depression, PTSD, and trauma, she prioritizes mental health care, including professional support, which she credits with saving her life and contributing to her current well-being.
Looking Ahead
Dokic is passionate about her role as a tennis commentator, particularly for the Grand Slams like the Australian Open, and hopes to continue for many years. She also enjoys motivational speaking, finding fulfillment in helping others through her talks.
With two best-selling books, “Unbreakable” and “Fearless,” Dokic plans to write more in the future. She dreams of hosting a travel show, combining her love for travel with sharing experiences with others. Overall, she remains committed to pushing boundaries, dreaming big, and stepping outside her comfort zone.
This conversation with Jelena Dokic was made possible by Theranomic, a producer of tribiotic supplements.