Serena Williams is making a triumphant return to her fitness regimen, ready to reclaim her strength and presence in the gym. Following the birth of her second child in August 2023, the 42-year-old sports icon has been gradually reintroducing exercise into her routine, focusing on a gentle and mindful approach to her physical well-being.
Williams has taken to Instagram, where she boasts a following of 17 million, to share her fitness journey. Through a series of videos, she offers a glimpse into her workouts, emphasizing a pace that suits her current stage. In a recent post, the tennis legend demonstrated her approach to squats, opting for lighter weights than she typically would. She candidly shared with her audience, “I’m getting back into the swing of things. This isn’t my usual weight, but it’s a start until I reach my goals.”
Clad in sleek black workout attire and sporting her signature golden blonde locs in a high ponytail, Williams showcased her new exercise routine to the tune of Do’s “My Name Is.” She expressed satisfaction with her progress, noting that the squats “feel good.”
Her followers have been inspired by her measured return to fitness, particularly resonating with new mothers who find motivation in her approach. Comments of encouragement flooded in, with one admirer stating, “You are a strong woman 👠🔥🔥🔥🙌,” and another appreciating her gradual return to exercise, “I like that you are easing back into exercise!!!”
Williams is reestablishing her fitness routine just five months after welcoming her daughter, Adira River. Adira is the second child of the Wimbledon champion and her husband, tech entrepreneur Alexis Ohanian. The couple also has an older daughter, Alexis Olympia, born in 2017.
Though she has retired from professional tennis, Serena Williams continues to be a beacon of fitness inspiration, proving that her influence extends far beyond the court.