Carlos Alcaraz, one of the most prominent names in the tennis circuit, attributed his improved performance during the recent tournament to changes in his diet. Although he does not strictly follow a diet plan, these changes are said to have helped him a lot on the court. Alcaraz likes sushi, and on the eve of…
Esther Vergeer, known as the best wheelchair tennis player ever, has smoothly moved from her great wins on the court to a goal to help grow new tennis stars. Even though she lost the use of her legs at eight from a surgery gone wrong, Esther’s strong will and top skill pushed her to an…
In the tough world of pro tennis, mind health is key, just like body shape. US tennis star Taylor Fritz made a big choice to help his mind state. He chose to quit the well-liked game, FIFA. Fritz, known for his strong serve & tough mind, said that his love for FIFA had hit his…
Starting your tennis journey is an exciting endeavor that requires commitment and consistent practice. For beginners, focusing on refining techniques is essential to improve power, spin, and accuracy. Although this might seem simple, identifying and correcting errors can be difficult without guidance. Early coaching is vital for developing a solid foundation and preventing the formation…
In a significant move to elevate the landscape of college tennis, PlaySight has teamed up with the Intercollegiate Tennis Association (ITA) to introduce a pioneering initiative that leverages advanced technology. This collaboration is designed to transform the way college tennis is perceived and experienced by athletes, coaches, and spectators. Integrating Advanced Technology in College Tennis…
Encouraging young athletes to adopt healthy eating habits can be challenging, especially when the benefits aren’t immediately apparent. However, when children are shown how their diet can directly impact their energy levels and performance during games, they become more receptive to making dietary changes. Reflecting on my teenage years, I often resorted to snacks like…
In a significant move towards inclusivity in sports, a 10-week wheelchair tennis pilot program is scheduled to commence this December. This initiative aims to provide individuals with disabilities the opportunity to engage in sports, potentially uncovering future national athletes while enhancing participants’ quality of life. The SportCares Foundation is spearheading this project, with financial support…
In recent years, numerous athletes have openly discussed how mental health challenges have impacted their professional lives. For some, these issues result in temporary setbacks, while for others, they can prematurely end a promising career. A prominent example is cricketer Marcus Trescothick, whose battle with depression led to the conclusion of his international career. Researchers…
As pickleball’s popularity skyrockets, a growing number of tennis players, from amateurs to seasoned professionals, are venturing into this rapidly expanding sport. Despite their prowess on the tennis court, transitioning to pickleball presents unique challenges that require a thoughtful approach, dedicated practice, and strategic adjustments to master. Leigh Waters, a distinguished coach and the mother…
In recent years, veganism has gained in popularity and has transitioned from being merely a dietary choice to a full-on lifestyle that many adhere to, including elite athletes. This trend stands in contrast to the long-standing belief that high-performance sports cannot be fueled by plant-based diets. Now vegan athletes are becoming the image of how…