Lucy Jessica Shuker, a remarkable athlete who overcame paralysis from a motorbike accident at 21, has been honored with a British Empire Medal (BEM) for her outstanding contributions to wheelchair tennis. Originating from Three Legged Cross, Dorset, Shuker has become a symbol of resilience and inspiration in the sports community. At 43, she has not…
In the world of sports, mental health has become a significant topic of discussion, with numerous athletes stepping forward to share their personal battles. By doing so, they are breaking down barriers and encouraging others to prioritize mental well-being alongside physical fitness. Simone Biles: A Champion for Mental Health Simone Biles, widely regarded as one…
Jessica Robinson, the dedicated tennis coach at Altus, recently shared her insights and experiences in an interview, shedding light on her aspirations and the profound impact of her coaching journey. Personal Goals for the Year Robinson is committed to fostering a successful tennis season where her athletes can fully realize their potential and develop a…
Sloane Stephens, a renowned tennis champion, is celebrated not only for her prowess on the court but also for her commitment to a healthy lifestyle. As the fourth Black woman to clinch a Grand Slam singles title, Sloane is well-versed in the delicate balance between rigorous physical activity and proper nutrition. Beyond her athletic achievements,…
In a significant move towards promoting inclusivity in local sports, the City of Casey has partnered with Get Skilled Access to introduce an Inclusion Coach. This initiative is part of the broader Sport4All Program, which aims to make sports clubs more accessible and welcoming to individuals with disabilities. Sport4All is a nationwide campaign dedicated to…
Emil Ruusuvuori has bravely shared his journey through mental health challenges, shedding light on the struggles he has faced both on and off the tennis court. The Finnish tennis player has been open about experiencing panic attacks, which prompted him to take a significant break from the sport to focus on his mental well-being. Ruusuvuori…
Anticipating your opponent’s serve in tennis requires adopting the optimal ready position. This stance allows you to swiftly react with forehands or backhands and move efficiently across the court to intercept the ball. Mastering the Grip Before assuming the ready position, ensure your grip on the racket is both correct and comfortable. Familiarize yourself with…
For elite athletes, the smallest details in diet, training, and recovery can significantly impact performance. Among the most accomplished sports figures is Novak Djokovic, a 24-time Grand Slam champion, celebrated for his precise approach to nutrition and body care. Djokovic stands as the most successful tennis player in history, having surpassed Rafael Nadal by two…
Esther Vergeer, celebrated as the most outstanding wheelchair tennis player of all time, has dedicated herself to fostering the next generation of tennis talent. With a Master in Sport Management from the Johan Cruyff Institute, Esther has crafted a program designed to guide the careers of young, promising athletes. Esther’s remarkable journey began at the…
Grigor Dimitrov, the renowned Bulgarian tennis player, recently shared insights into his personal battle with mental health issues, including anxiety and panic attacks. This revelation came after his impressive performance at the Stockholm Open, where he reached the final. Dimitrov’s candid discussion sheds light on the mental challenges he has faced throughout his career, acknowledging…