Sloane Stephens, a renowned tennis champion, is celebrated not only for her prowess on the court but also for her commitment to a healthy lifestyle. As the fourth Black woman to clinch a Grand Slam singles title, Sloane is well-versed in the delicate balance between rigorous physical activity and proper nutrition. Beyond her athletic achievements,…
In a significant move towards promoting inclusivity in local sports, the City of Casey has partnered with Get Skilled Access to introduce an Inclusion Coach. This initiative is part of the broader Sport4All Program, which aims to make sports clubs more accessible and welcoming to individuals with disabilities. Sport4All is a nationwide campaign dedicated to…
Emil Ruusuvuori has bravely shared his journey through mental health challenges, shedding light on the struggles he has faced both on and off the tennis court. The Finnish tennis player has been open about experiencing panic attacks, which prompted him to take a significant break from the sport to focus on his mental well-being. Ruusuvuori…
Anticipating your opponent’s serve in tennis requires adopting the optimal ready position. This stance allows you to swiftly react with forehands or backhands and move efficiently across the court to intercept the ball. Mastering the Grip Before assuming the ready position, ensure your grip on the racket is both correct and comfortable. Familiarize yourself with…
For elite athletes, the smallest details in diet, training, and recovery can significantly impact performance. Among the most accomplished sports figures is Novak Djokovic, a 24-time Grand Slam champion, celebrated for his precise approach to nutrition and body care. Djokovic stands as the most successful tennis player in history, having surpassed Rafael Nadal by two…
Esther Vergeer, celebrated as the most outstanding wheelchair tennis player of all time, has dedicated herself to fostering the next generation of tennis talent. With a Master in Sport Management from the Johan Cruyff Institute, Esther has crafted a program designed to guide the careers of young, promising athletes. Esther’s remarkable journey began at the…
Grigor Dimitrov, the renowned Bulgarian tennis player, recently shared insights into his personal battle with mental health issues, including anxiety and panic attacks. This revelation came after his impressive performance at the Stockholm Open, where he reached the final. Dimitrov’s candid discussion sheds light on the mental challenges he has faced throughout his career, acknowledging…
João Fonseca, a prodigious talent in the tennis world, has been making waves at just 18 years old. Despite being too young to have witnessed the careers of Brazilian tennis icons like Fernando Meligeni or Gustavo Kuerten, Fonseca has rapidly ascended the ranks, capturing the admiration of both seasoned professionals and tennis enthusiasts. Fernando Meligeni,…
Roger Federer, the tennis maestro, has a well-documented love for pasta, a staple that not only satisfies his taste buds but also fuels his athletic performance with its rich carbohydrate content. This culinary passion has led Federer to form a partnership with the esteemed Italian pasta brand, Barilla. Federer’s Affinity for Pasta Federer has often…
Aryna Sabalenka, renowned for her formidable presence on the tennis court, has taken a significant step in her career by announcing a partnership with Electrolit, a leading electrolyte beverage brand. This collaboration underscores her dedication to enhancing athletic performance through optimal hydration, aligning with her commitment to excellence both on and off the court. A…