Enhancing your tennis game with a two-handed backhand can provide both power and precision. This technique, popular among elite players, demands a grasp of its core components and regular practice through specific drills. In this guide, we delve into crucial tips and exercises to perfect your two-handed backhand. Understanding the Two-Handed Backhand The two-handed backhand…
Jelena Dokic, once ranked as the world number four in tennis, has transformed her life from being an abuse victim to a thriving sports commentator, author, and motivational speaker. In her impactful TEDx speech in 2023, she declared, “I refuse to be defined and defeated by my past…. I speak up and tell the truth……
The Sri Lanka Tennis Association (SLTA) has announced an exciting series of events, featuring three consecutive Uniqlo International Wheelchair Tennis Tournaments (ITF Futures Series) and a World Cup Qualification for the Asia Region. This marks the 17th consecutive year that Sri Lanka has hosted these prestigious tournaments, with the Negombo and Colombo Open Tournaments being…
Whether in the sporting news or writing, mental health has become part of a most current issue and concern. Many athletes and sports stars are rushing to share their experiences in the name of de-stigmatization and making way for others to seek help. Here are 13 stars from the world of sports who advocate mental…
With the forthcoming 2025 boys’ tennis season impending, Liberty High School’s team-the Liberty Hurricanes-is ready to strike a winning blow under the management of Head Coach Chris Conrad. Coach Chris Conrad has shown a notable career record of 93-7 and is supported with a talented team of assistant coaches like Dawn Ketterman Benner, Jim Lynn,…
Carlos Alcaraz, one of the most prominent names in the tennis circuit, attributed his improved performance during the recent tournament to changes in his diet. Although he does not strictly follow a diet plan, these changes are said to have helped him a lot on the court. Alcaraz likes sushi, and on the eve of…
Esther Vergeer, known as the best wheelchair tennis player ever, has smoothly moved from her great wins on the court to a goal to help grow new tennis stars. Even though she lost the use of her legs at eight from a surgery gone wrong, Esther’s strong will and top skill pushed her to an…
In the tough world of pro tennis, mind health is key, just like body shape. US tennis star Taylor Fritz made a big choice to help his mind state. He chose to quit the well-liked game, FIFA. Fritz, known for his strong serve & tough mind, said that his love for FIFA had hit his…
Starting your tennis journey is an exciting endeavor that requires commitment and consistent practice. For beginners, focusing on refining techniques is essential to improve power, spin, and accuracy. Although this might seem simple, identifying and correcting errors can be difficult without guidance. Early coaching is vital for developing a solid foundation and preventing the formation…
In a significant move to elevate the landscape of college tennis, PlaySight has teamed up with the Intercollegiate Tennis Association (ITA) to introduce a pioneering initiative that leverages advanced technology. This collaboration is designed to transform the way college tennis is perceived and experienced by athletes, coaches, and spectators. Integrating Advanced Technology in College Tennis…