Anticipating your opponent’s serve in tennis requires adopting the optimal ready position. This stance allows you to swiftly react with forehands or backhands and move efficiently across the court to intercept the ball. Mastering the Grip Before assuming the ready position, ensure your grip on the racket is both correct and comfortable. Familiarize yourself with…
For elite athletes, the smallest details in diet, training, and recovery can significantly impact performance. Among the most accomplished sports figures is Novak Djokovic, a 24-time Grand Slam champion, celebrated for his precise approach to nutrition and body care. Djokovic stands as the most successful tennis player in history, having surpassed Rafael Nadal by two…
Esther Vergeer, celebrated as the most outstanding wheelchair tennis player of all time, has dedicated herself to fostering the next generation of tennis talent. With a Master in Sport Management from the Johan Cruyff Institute, Esther has crafted a program designed to guide the careers of young, promising athletes. Esther’s remarkable journey began at the…
Grigor Dimitrov, the renowned Bulgarian tennis player, recently shared insights into his personal battle with mental health issues, including anxiety and panic attacks. This revelation came after his impressive performance at the Stockholm Open, where he reached the final. Dimitrov’s candid discussion sheds light on the mental challenges he has faced throughout his career, acknowledging…
João Fonseca, a prodigious talent in the tennis world, has been making waves at just 18 years old. Despite being too young to have witnessed the careers of Brazilian tennis icons like Fernando Meligeni or Gustavo Kuerten, Fonseca has rapidly ascended the ranks, capturing the admiration of both seasoned professionals and tennis enthusiasts. Fernando Meligeni,…
Roger Federer, the tennis maestro, has a well-documented love for pasta, a staple that not only satisfies his taste buds but also fuels his athletic performance with its rich carbohydrate content. This culinary passion has led Federer to form a partnership with the esteemed Italian pasta brand, Barilla. Federer’s Affinity for Pasta Federer has often…
Aryna Sabalenka, renowned for her formidable presence on the tennis court, has taken a significant step in her career by announcing a partnership with Electrolit, a leading electrolyte beverage brand. This collaboration underscores her dedication to enhancing athletic performance through optimal hydration, aligning with her commitment to excellence both on and off the court. A…
Goa is poised to make a significant mark in its tennis landscape with the introduction of a Wheelchair Tennis Challenger Tournament at the Baale BPS Open 2.0. This pioneering event, hosted by the BPS Sports Club in Margao, provides a unique platform for wheelchair-bound athletes to demonstrate their prowess on the tennis court. Registrations for…
In the demanding arena of professional tennis, balancing mental health with physical prowess is essential. Recently, American tennis sensation Taylor Fritz made headlines by announcing his decision to stop playing the popular video game FIFA, a move aimed at safeguarding his mental well-being. Fritz, celebrated for his formidable serve and competitive edge, disclosed that his…
Following Madison Keys’ remarkable victory at the 2025 Australian Open, her husband and coach, Bjorn Fratangelo, was honored with a special award. Keys secured her first Grand Slam title by defeating the top-ranked Aryna Sabalenka in an electrifying final. This victory not only marked a significant personal achievement for Keys but also underscored the effective…