We recently had the chance to sit down with Kevin Martlage, the dedicated tennis coach at SJO, to delve into his experiences and insights. Here’s what he had to share about his journey and the tennis program. Remarkable Program Expansion and Community Involvement Coach Martlage is genuinely impressed by the remarkable expansion of the tennis…
For young athletes striving for excellence, proper nutrition is essential, often more so than for their adult counterparts. During the critical growth phase of adolescence, the body demands increased energy, proteins, and carbohydrates, especially for those involved in sports. This heightened nutritional need underscores the importance of a well-rounded diet for young athletes. Christopher Ina,…
Lucy Shuker, a prominent figure in Paralympic wheelchair tennis, attributes her remarkable journey to the sport that reshaped her life following a devastating motorbike accident. At the age of 21, Shuker faced a life-changing injury that left her paralyzed from the chest down. Now, at 44, she is celebrated as one of the world’s leading…
Naomi Osaka’s decision to step back from the French Open to focus on her mental health sent ripples through the sports world and beyond. By choosing her well-being over the pursuit of another Grand Slam victory, Osaka highlighted the critical importance of mental health, especially in high-stress environments. Her choice, made during Mental Health Awareness…
Enhancing your tennis game with a two-handed backhand can provide both power and precision. This technique, popular among elite players, demands a grasp of its core components and regular practice through specific drills. In this guide, we delve into crucial tips and exercises to perfect your two-handed backhand. Understanding the Two-Handed Backhand The two-handed backhand…
Jelena Dokic, once ranked as the world number four in tennis, has transformed her life from being an abuse victim to a thriving sports commentator, author, and motivational speaker. In her impactful TEDx speech in 2023, she declared, “I refuse to be defined and defeated by my past…. I speak up and tell the truth……
The Sri Lanka Tennis Association (SLTA) has announced an exciting series of events, featuring three consecutive Uniqlo International Wheelchair Tennis Tournaments (ITF Futures Series) and a World Cup Qualification for the Asia Region. This marks the 17th consecutive year that Sri Lanka has hosted these prestigious tournaments, with the Negombo and Colombo Open Tournaments being…
Whether in the sporting news or writing, mental health has become part of a most current issue and concern. Many athletes and sports stars are rushing to share their experiences in the name of de-stigmatization and making way for others to seek help. Here are 13 stars from the world of sports who advocate mental…
With the forthcoming 2025 boys’ tennis season impending, Liberty High School’s team-the Liberty Hurricanes-is ready to strike a winning blow under the management of Head Coach Chris Conrad. Coach Chris Conrad has shown a notable career record of 93-7 and is supported with a talented team of assistant coaches like Dawn Ketterman Benner, Jim Lynn,…
Carlos Alcaraz, one of the most prominent names in the tennis circuit, attributed his improved performance during the recent tournament to changes in his diet. Although he does not strictly follow a diet plan, these changes are said to have helped him a lot on the court. Alcaraz likes sushi, and on the eve of…